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Vegetable Chow-Chow

  Cucumber 100 Gram, around 4 oz
  French beans 100 Gram, around 4 oz
  Cabbage 225 Gram, around 8 oz
  Cauliflower 100 Gram, around 4 oz
  Capsicum 2
  Onions 3
  Celery stick 4
  Carrots 2
  Spring onions 1 Teaspoon
  Celery 2 Teaspoon
  Soya sauce 1⁄2 Teaspoon
  Ajinomoto 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Plain flour/Corn flour 2 Tablespoon
  Refined oil 4 Tablespoon
  Salt To Taste
  Green chilies 1 Teaspoon, dipped in vinegar
  Chili sauce To Taste, to serve

Slice the carrots and onions.
Cut the french beans and celery into 25 mm. (1") pieces.
Cut the rest of the vegetables into big flat pieces.
Mix the flour in 1 1/2 teacups of water.
Heat the oil thoroughly in a vessel and add the vegetables and Ajinomoto powder. Cook on a high flame for 3 to 4 minutes.
Add the flour and water mixture. Add the sugar, soya sauce and salt and cook for 2 minutes.
Serve hot with chillies in vinegar and chilli sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Everyday, Healthy

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Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 551

% Daily Value*

Total Fat 62 g96.1%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1626.5 mg67.8%

Total Carbohydrates 129 g43%

Dietary Fiber 31.3 g125.3%

Sugars 51.7 g

Protein 19 g37.8%

Vitamin A 454.3% Vitamin C 714.6%

Calcium 36.9% Iron 25.9%

*Based on a 2000 Calorie diet

Vegetable Chow-Chow Recipe