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Vegetarian Luncheon Plate

Microwave.Lady's picture
  Green beans/Wax beans 500 Gram
  Chicken consomme/Water 125 Milliliter
  Red potatoes 500 Gram
  Butter 30 Milliliter
  Flour 30 Milliliter
  Cooking liquid 250 Milliliter
  Salt To Taste
  Pepper To Taste

Cut the green or wax beans.
Place them in a microwave-safe dish, add the chicken consomme or water, cover and microwave at HIGH 8 to 9 minutes or until they are tender.
Set aside.
Peel, wash and dice the potatoes, place in a dish.
When the beans are cooked, drain their water over the potatoes.
Stir well, cover and microwave at HIGH 6 to 8 minutes or until tender.
Stir and test for doneness with a fork.
Do not cook them too soft.
Drain the potatoes' liquid into a 1-cup (250 mL) measuring cup.
Fill cup with milk or light cream.
Place the butter in a microwave-safe bowl and melt 1 minute at HIGH.
Add the flour, mix well.
Add the liquid, mix and microwave 2 minutes at HIGH.
Stir well.
Microwave another 2 minutes at MEDIUM.
Salt and pepper to taste.
Mix the cooked beans and potatoes together, pour the sauce over.
Adjust seasoning.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 221

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 895.6 mg37.3%

Total Carbohydrates 155 g51.5%

Dietary Fiber 25.5 g102.1%

Sugars 11.9 g

Protein 24 g47.6%

Vitamin A 23.8% Vitamin C 159.9%

Calcium 9.4% Iron 28.6%

*Based on a 2000 Calorie diet


Vegetarian Luncheon Plate Recipe