You are here

Lauki Musallam

Ritu's picture
Ingredients
  Marrow 1 Small
  Boiling water 2 1⁄2 Cup (40 tbs)
  Ghee 1⁄3 Cup (5.33 tbs)
  Onion 1 Medium
  Bay leaves 2
  Cumin seeds 1 Teaspoon
  Plain yogurt 1⁄3 Cup (5.33 tbs)
  Tomatoes 2
  Salt To Taste
  Garam masala 1 Teaspoon
  Coriander 1 Tablespoon
  Garlic 2 Clove (10 gm)
  Turmeric powder 1 Teaspoon
  Red chili powder 1 Teaspoon
  Green ginger 1 Inch
Directions

GETTING READY
1)Peel the marrow and make several gashes on it with a kitchen knife.
2)In a pan, boil water and put marrow in it. Cover the pan and leave let it cook for 5 minutes.
3)Drain the marrow and place on a plate.
4)Make a paste of all the ingredients under grind to paste.

MAKING
5)In a large saucepan, heat ghee and fry onions, bay leaves until golden.
6)Decrease heat and add cumin seeds, ground paste and fry until ghee separates.
7)Now, add yogurt, tomato and salt and cook for few minutes.
8)Then, add the marrow and coat it evenly in the mixture.
9)Cover the pan and cook for 15 minutes.

SERVING
10)Serve lauki musallam hot garnished with garam masala and coriander.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Saute
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Bottle Gourd
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4
Subtitle: 
Whole Marrow

Rate It

Your rating: None
3.854545
Average: 3.9 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 156

% Daily Value*

Total Fat 18 g28%

Saturated Fat 10.5 g52.5%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 166.2 mg6.9%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.6 g14.5%

Sugars 8.9 g

Protein 4 g7.6%

Vitamin A 18.1% Vitamin C 60.4%

Calcium 12.1% Iron 13.2%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Poor. Find a different way of cooking the marrow. It's bland boiled even when seasoned
Lauki Musallam Recipe, Whole Marrow