Ham And Sweet Potatoes
|Ham steaks||2 , ready-to-serve|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Raw sweet potatoes||6|
|Orange juice||3⁄4 Cup (12 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Liquid honey||1⁄4 Cup (4 tbs)|
Heat oven to 350 degrees.
Have ready a large shallow baking dish, about 13 X 9 1/2 X 2 inches.
Put ham slices in baking dish in a single layer if possible.
Sprinkle with brown sugar.
Lay sliced sweet potatoes on top of ham.
Combine orange juice, lemon juice and honey and pour over all.
Sprinkle potatoes lightly with salt and pepper.
Bake, basting often, until potatoes are tender, about 1 hour.
Garnish with orange sections.
Serving size: Complete recipe
Calories 1488 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 896.9 mg37.4%
Total Carbohydrates 320 g106.5%
Dietary Fiber 27.8 g111.2%
Sugars 166.3 g
Protein 42 g83.7%
Vitamin A 2561% Vitamin C 238.4%
Calcium 29.9% Iron 34.4%
*Based on a 2000 Calorie diet