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Quick Vegetable Medley

Mormon.Cook's picture
  Frozen peas 10 Ounce
  Frozen cut broccoli 10 Ounce
  Frozen corn 10 Ounce
  Frozen cut carrots 10 Ounce
  Pimiento 2 Tablespoon
  Sliced almonds 1⁄3 Cup (5.33 tbs)
  Chicken broth 1⁄2 Cup (8 tbs)
  Dry minced onion 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon

Prepare peas, broccoli, corn, and carrots according to package directions. Drain. Place vegetables in a saucepan and add pimiento, almonds, broth, onion, and mustard. Heat to boiling and simmer for 3 minutes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 82 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.15 g0.75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73.6 mg3.1%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.2 g12.9%

Sugars 3.7 g

Protein 3 g6.9%

Vitamin A 93.7% Vitamin C 29.1%

Calcium 2.7% Iron 4.2%

*Based on a 2000 Calorie diet

Quick Vegetable Medley Recipe