You are here

Sautéed Mixed Vegetables

DeliciousOdyssey's picture
This simple & delicious vegetable mix dish makes a superb Main Course or Side Dish. It's rich in flavor , filling and healthy.
  Olive oil 1 Tablespoon (as needed)
  Garlic clove 4 , chopped finely (3-4)
  Shallot 1 , chopped finely
  Red cabbage 1⁄2 , shredded
  Kale 1 Cup (16 tbs), torn
  Brussel sprout 4
  Red pepper 1⁄2 , chop
  Salt To Taste
  Garlic powder To Taste
  Powdered vegetable bouillon 1⁄2 Teaspoon

1. In a hot pan, drizzle olive oil, add garlic and shallots. Toss quickly.
2. Add cabbage and kale.
3. Place Brussels Sprouts face down in pan and then add red pepper. Allow vegetables to sit in the pan for about 2-3 minutes on high heat, without tossing or turning them.
4. Turn the flame down to medium, toss repeatedly and cook until soft. You can even put a cover on the pan to speed up the process
5. Add in salt, garlic powder, and bouillon powder to taste. Mix well.

6. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 162 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 196.9 mg8.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 8 g32.2%

Sugars 13.2 g

Protein 6 g12.5%

Vitamin A 135.5% Vitamin C 393.7%

Calcium 18.1% Iron 18.2%

*Based on a 2000 Calorie diet

Sautéed Mixed Vegetables Recipe Video