Mashed Parsnip Patties
|Mashed cooked parsnips||3 Cup (48 tbs)|
|Finely chopped onion||1 Tablespoon|
|Finely chopped parsley||1 Tablespoon|
|Poultry seasoning||1 Pinch|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Bacon drippings/Salad oil||2 Tablespoon|
To parsnips, add onion, parsley and seasonings; stir in egg and coarse crumbs.
Shape into 8 patties, and roll in fine crumbs.
Heat drippings in frying pan, and saute until crisply brown on both sides.
Calories 200 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 60.4 mg20.1%
Sodium 475.2 mg19.8%
Total Carbohydrates 27 g8.9%
Dietary Fiber 6.7 g26.7%
Sugars 6.7 g
Protein 4 g7.4%
Vitamin A 7.6% Vitamin C 45.4%
Calcium 6.9% Iron 8.3%
*Based on a 2000 Calorie diet