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Super Deluxe Marinated Vegetables

Mormon.Cook's picture
  Canned red kidney beans 16 Ounce
  Canned cut green beans 16 Ounce
  Canned garbanzo beans 16 Ounce
  Canned pitted ripe olives 6 Ounce
  Canned green olives 6 Ounce
  Canned shoe peg corn/Whole kernel niblets 12 Ounce
  Canned sliced mushrooms/1 cup sliced raw mushrooms 4 Ounce
  Carrots 2
  Cauliflower 1 Cup (16 tbs)
  Sliced green onion 1⁄4 Cup (4 tbs)
  Chopped parsley 2 Tablespoon
  Garlic 1 Clove (5 gm)
  Red wine vinegar 1 1⁄2 Cup (24 tbs)
  Salad oil/Part olive oil 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon

Combine vegetables in a large bowl. Combine garlic, vinegar, oil, sugar, and salt in a quart jar, and shake to blend thoroughly. Pour over vegetables and mix gently. Cover tightly and refrigerate overnight or longer.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 166 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 0.45 g2.3%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 282.7 mg11.8%

Total Carbohydrates 15 g5%

Dietary Fiber 2.9 g11.6%

Sugars 6.1 g

Protein 3 g5.7%

Vitamin A 19.7% Vitamin C 8.7%

Calcium 1.8% Iron 3.2%

*Based on a 2000 Calorie diet

Super Deluxe Marinated Vegetables Recipe