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Chicken Vegetable Stir Fry

  Frozen mixed vegetables 20 Ounce
  Chicken breast halves 4
  Vegetable cooking spray 1
  Tomato 1 Medium
  Hot cooked rice 2 Cup (32 tbs)

Remove seasoning packets from frozen vegetables.
Cut chicken breasts into 1-inch pieces; sprinkle 1 seasoning packet over chicken.
Set aside.
Coat a wok with cooking spray.
Cook vegetables in wok according to package directions, using remaining seasoning packet; set aside.
Remove vegetables from wok, and set aside.
Coat wok with cooking spray; allow to heat at medium high (325°) for 2 minutes.
Add chicken, and stir-fry 3 to 4 minutes.
Return vegetables to wok; add tomato, and simmer 1 to 2 minutes or until thoroughly heated.
Serve over rice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 180.3 mg7.5%

Total Carbohydrates 48 g16.1%

Dietary Fiber 6.3 g25.3%

Sugars 0.8 g

Protein 47 g94.1%

Vitamin A 149.8% Vitamin C 34.5%

Calcium 6% Iron 22.9%

*Based on a 2000 Calorie diet

Chicken Vegetable Stir Fry Recipe