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Sweet Potato Croquettes

Ingredients
  Sweet potatoes 5 Medium
  Fat 2 Cup (32 tbs) (for deep frying)
  Sugar 2 Tablespoon
  Butter 2 Tablespoon
  Lemon juice 1 Teaspoon
  Marshmallows 6
  Egg whites 2
  Crushed corn flakes 2 Cup (32 tbs)
Directions

Peel potatoes; mash.
Add sugar, butter and lemon juice, blending well.
Shape some potato mixture around each marshmallow; chill for 1 hour.
Dip into egg whites; roll in corn flakes.
Fry in deep fat at 375 degrees until golden brown.
Drain; serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Fried
Ingredient: 
Vegetable
Interest: 
Party
Servings: 
6

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 16.8 mg5.6%

Sodium 193.7 mg8.1%

Total Carbohydrates 48 g16.2%

Dietary Fiber 4.3 g17.1%

Sugars 15.5 g

Protein 4 g8.4%

Vitamin A 362.3% Vitamin C 10.8%

Calcium 4% Iron 27.2%

*Based on a 2000 Calorie diet

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Sweet Potato Croquettes Recipe