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Vengna Ne Simla Mirchi Isiu Salnoo ( Brinjal Capsicum Salan )

  Brinjals 500 Gram
  Capsicums 200 Gram
  Tomatoes 250 Gram
  Onions 200 Gram
  Fresh coriander 2 Tablespoon
  Turmeric powder 1 Teaspoon
  Chili powder 1 Teaspoon
  Dhansakh masala 1 1⁄2 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Tomato ketchup 1⁄2 Cup (8 tbs)
  Salt To Taste
  Oil 1⁄2 Cup (8 tbs)

1. Place the chopped capsicum and brinjal pieces in salted water. Deep fry the brinjals, drain and place in a tray.
2. Cut the onions finely and place in a pan with half a cup of oil. Cook till soft and pink and drain the oil. Add chopped tomatoes, masalas, salt, and the ketchup and cook till you get a smooth pulp over a low fire. Add the brinjals and shift the pan from side to side and allow to simmer for five minutes.
3. Heat the oil in which the brinjals had been fried on a high heat. Drop the capsicum pieces in the hot oil and remove immediately. Drain and place over the brinjals. Garnish with the finely chopped coriander.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 311 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg11.7%

Total Carbohydrates 23 g7.8%

Dietary Fiber 6.1 g24.3%

Sugars 13.5 g

Protein 3 g5.3%

Vitamin A 26.1% Vitamin C 77%

Calcium 4.2% Iron 7%

*Based on a 2000 Calorie diet

Vengna Ne Simla Mirchi Isiu Salnoo ( Brinjal Capsicum Salan ) Recipe