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Potassium Rich Broccoli Soup

GNMHealth's picture
Come to to print this complete recipe! Greetz, and welcome to Healthy Helpings TV! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned "cream-of" style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash of citrus, as well! Michelle is busy moving to her new studio in preparation for the next episode, but she's asked us to remind you that this recipe is not only a quick, easy meal for later, but an excellent source of potassium. Potassium becomes more and more important in our diet as sodium becomes more and more prevalent in commercially prepared foods we might eat. Good health from all of us at GNMHealth!
  Butter 1 Teaspoon
  Onion 1 Medium, chopped
  Sumac 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon, chopped (fresh)
  Soy protein powder 2 Tablespoon (flavorless)
  Vegetable stock 3 Cup (48 tbs)
  Broccoli 2⁄3 Pound, chopped
  Tomato 1⁄2 Medium, chopped
  Milk 1⁄2 Cup (8 tbs) (low fat natural)
  Yogurt 1⁄3 Cup (5.33 tbs) (low fat)
  Lemon juice 1⁄2 Teaspoon
  Salt 1 Teaspoon (or to taste)
  Cracked black pepper 1⁄2 Teaspoon (or to taste)
  Rosemary 1⁄2 Teaspoon, chopped (fresh)

1) In a saucepan, heat the butter until melted.
2) Saute the onions in the melted butter for a few minutes.
3) Add the sumac, thyme and rosemary stir and saute for a few more minutes until the onions are softened.
4) Then stir in the soy protein powder and combine thoroughly with the onions.
5) Gradually stir in the vegetable stock, so that no lumps are formed.
6) Add the broccoli and tomato, bring to a boil, then cover and cook for 15 minutes.
7) Blend the mixture with a hand blender until smooth and creamy.

8) Then remove the saucepan from heat and stir in the milk.
9) In a small bowl, combine the yoghurt and lime or lemon juice together, then stir into the soup.
10) Season the soup with salt and pepper to taste.
11) Return the soup to a gentle heat until heated.

12) Serve the hot broccoli soup in soup bowls.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Don't pass through this recipe just by thinking its yet another soup recipe! Potassium Rich broccoli Soup is healthy for everyone, from kids to adults because everyone needs Potassium. This video shows how to make this nutritious dish quickly so you get to reap the health benefits.

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Average: 4.2 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 241 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 15.9 mg5.3%

Sodium 1879.2 mg78.3%

Total Carbohydrates 30 g10%

Dietary Fiber 8.8 g35.1%

Sugars 12.6 g

Protein 20 g40.9%

Vitamin A 28.6% Vitamin C 247.8%

Calcium 22% Iron 11.1%

*Based on a 2000 Calorie diet


Ganesh.Dutta's picture
sodium,pottasium,calciums are very important minerals for human body....and this soup will be a better healthier option!
Ganesh.Dutta's picture
sodium,pottasium,calciums are very important minerals for human body....and this soup will be a better healthier option!
Potassium Rich Broccoli Soup Recipe Video