You are here

Veggie Egg Bake

ThatsVegetarian's picture
  Zuchhini 1⁄4 Medium, slice
  Olive oil 1
  Green peppers 1⁄4 Medium, dice
  Red pepper 1⁄2 Medium, dice
  Broccoli stalks 3 Medium, dice
  Cherry tomatoes/Grape tomato 10 Medium, halved
  Olives 10 Small, chop
  Baby carrots 10 Small, slice
  Onion 1 Cup (16 tbs), dice
  Garlic 2 Clove (10 gm), chop
  Mushrooms 5 Medium, slice
  Spinach 1 Cup (16 tbs), chop
  Parmesan cheese 1⁄4 Cup (4 tbs) (Optional)
  Egg whites 16 Ounce (Egg whites carton)
  Celery salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground sage 1⁄4 Teaspoon
  Tarragon 3⁄4 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Sweet paprika 1⁄2 Teaspoon
  Mustard 1⁄4 Teaspoon
  Fat free milk 2 Tablespoon
For the garnish and topping
  Basil leaves 5 , chop
  Sharp cheddar cheese 2 Ounce (Optional)
  Tomatoes 1 Medium, slice

1. Preheat oven to 400 degree F.
2. Grease the pie plate evenly with olive oil spray.
3. Sprinkle parmesan cheese and coat it evenly on the sides as well.

4. In a pan spray the olive oil and sauté the onion and garlic until soft.
5. Add vegetables except the mushrooms and spinach, sauté until the liquid has dried out.
6. Add the mushrooms and spinach and sauté for 5 minutes.
7. Place the sautéed vegetables in the pie plate.
8. In a bowl combine all the dry spices and mix them well.
9. Add the spices to the egg whites and pour the milk, stir until well combined.
10. Add the basil leaves and sharp cheddar cheese on top of the vegetable.
11. Pour the egg mixture on top of the vegetables.
12. Place the tomatoes slices on top.
13. Bake in the oven for 10 minutes at 400 degree and then lower the temperature to 350 degree and bake for 20 minutes.
14. Once done remove and slice the quiche.

15. Serve the Veggie Egg Bake hot.

Things You Will Need
Olive Oil spray
9 ½ inch pie plate

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
50 Minutes
Cook Time: 
40 Minutes
Ready In: 
90 Minutes

Rate It

Your rating: None
Average: 4.4 (4 votes)

1 Comment

Ladena.Polansky's picture
Veggie Egg Bake Recipe Video