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Stir Fried Bok Choy

mixcatcom's picture
Bok Choy stir fry recipe! Super fast and easy side dish. Bok Choy is a great tasting bitter green that is not to overpowering. I paired this with a Turkey leg and it was the perfect meal!
  Bok choy 1 Bunch (100 gm)
  Scallion 2 , diced
  Garlic 4 Clove (20 gm), chopped finely
  Extra virgin olive oil 2 Tablespoon
  Teriyaki sauce 1 Tablespoon
  Soy sauce 1 Tablespoon
  Black pepper 1 Teaspoon, crushed

1) Clean the bok choy and cut them.
2) Wash the scallions and make small dices.
3) Chop the garlic and keep them aside.

4) Take a pan and pour extra virgin olive oil.
5) Put garlic and chopped scallions into the oil.
6) Cook for sometime and then drizzle teriyaki sauce.
7) Add soy sauce and crushed red pepper.
8) Sprinkle garlic powder and continue cooking.
9) Add the bok choy to the stir-fried scallions.
10) Cook for couple of minutes.
11) Transfer the stir fried bok choy in a serving plate.

12) Sprinkle pepper and serve the dish.
13) The dish can be served with turkey leg.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Stir Fried
Baby Bok Choy, Fish
Low Cholesterol, Low Sugar
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Bok choy is well-known for its light and slightly sweet flavor. This stir-fried bok choy is terrific side dish to be served on any get-together. Watch the recipe right now.

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 354 Calories from Fat 281

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 939.8 mg39.2%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.6 g14.6%

Sugars 2.4 g

Protein 5 g9.6%

Vitamin A 95.7% Vitamin C 96.5%

Calcium 18.8% Iron 18.4%

*Based on a 2000 Calorie diet

Stir Fried Bok Choy Recipe Video