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Vegetarian Bean Burgers With Sweet Potato Fries

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Ingredients
  Sweet potatoes 2
  Olive oil 1 Tablespoon
  Soy sauce 1 Tablespoon
  Oregano 1 Pinch
  Canned kidney beans 400 Gram
  Breadcrumbs 100 Gram
  Seasoning 1 Teaspoon
  Egg 1
  Coriander 1 Tablespoon, chopped
  Mixed greens 1 Cup (16 tbs)
  Salsa 100 Gram
  Yoghurt 150 Milliliter
  Lemon juice 1 Teaspoon
  Bread buns 4
  Tomato 1 , sliced
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
English
Course: 
Main Dish
Taste: 
Savory
Method: 
Pan Grilling
Ingredient: 
Kidney Bean
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4
Now this is the type of meal that would not make you miss meat at all! Barry makes a great vegetarian twist on burgers with some sweet potato fries. These bean burgers are often more delicious than the meat variety and are definitely more healthy. They are thick and hearty, perfectly spiced, and not dry at all. The sweet potato fries are baked crispy perfection! An added bonus, these can be made in advance.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 577 Calories from Fat 124

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 57.7 mg19.2%

Sodium 1310.2 mg54.6%

Total Carbohydrates 97 g32.3%

Dietary Fiber 28.9 g115.4%

Sugars 18.1 g

Protein 19 g38.7%

Vitamin A 239% Vitamin C 21.4%

Calcium 30.2% Iron 29%

*Based on a 2000 Calorie diet

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Vegetarian Bean Burgers With Sweet Potato Fries Recipe Video