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Seasoned Combo Tray

Microwaverina's picture
Ingredients
  Carrots 2 Medium, sliced diagonally
  Broccoli flowerets 2 Cup (32 tbs)
  Cauliflowerets 2 Cup (32 tbs)
  Hubbard squash 1⁄2 Pound, peeled and cut into wedges
  Zucchini 1 Small, thinly sliced
  Water 2 Tablespoon
  Tomato 1 Medium, cut into 6 wedges
  Butter/Margarine 2 Tablespoon
  Parmesan cheese 1 Tablespoon, grated
  Onion 1⁄2 Teaspoon
Directions

GETTING READY
1) Prepare all the vegetables by either cutting or chopping.

MAKING
2) In a tray, arrange vegetables beginning with carrot slices, then broccoli and cauliflowerets arranged end on end.
3) Inside cauliflower-broccoli ring, overlap winter squash wedges.
4) Arrange zucchini slices in center.
5) Sprinkle 2 tablespoons water over the veggies.
6) Cover tray with plastic wrap.
7) Microwave at High 6 to 8 minutes, or until tender-crisp, rotating once.
8) Arrange tomato wedges on broccoli-cauliflower ring; recover.
9) Microwave 1 to 2 minutes, or until vegetables are tender and tomatoes heated.
10) Remove the tray from oven.
11) Let stand covered and start preparing sauce.
12) Place butter in 2-cup measure.
13) Microwave at High 30 to 60 seconds, or until butter melts.
14) Add cheese and onion salt, blend well.
15) Drain vegetables.
16) Pour sauce over vegetables.

SERVING
17) Serve the vegetable combo as an appetizer or vegetable course.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 552 Calories from Fat 272

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 18.1 g90.6%

Trans Fat 0 g

Cholesterol 74.7 mg24.9%

Sodium 458.7 mg19.1%

Total Carbohydrates 61 g20.2%

Dietary Fiber 18.4 g73.6%

Sugars 21.2 g

Protein 22 g44.8%

Vitamin A 785.5% Vitamin C 501.5%

Calcium 37.3% Iron 23.9%

*Based on a 2000 Calorie diet

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Seasoned Combo Tray Recipe