Chicken and Sweet Potato Bake
|Sweet potatoes||3 Medium, peeled & cut into small chunks|
|Whole chicken breasts||3 , skinned & split|
|Onion||1 Small, diced|
|Celery stalk||1 , diced|
|Apple juice||1⁄2 Cup (8 tbs)|
|Chicken bouillon powder||2 Teaspoon|
|Frozen cut green beans||18 Ounce, thawed (2 packages, 9-ounce each)|
1) Preheat oven to 375° F.
2) Take a 3 quart casserole and put all ingredients in it. Toss nicely together.
3) Cover and bake for about 1 hour or until chicken becomes tender.
4) Remove casserole from the oven and serve immediately.
Calories 319 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 557.8 mg23.2%
Total Carbohydrates 38 g12.6%
Dietary Fiber 7.2 g28.6%
Sugars 12 g
Protein 33 g67%
Vitamin A 323.7% Vitamin C 20.7%
Calcium 12.1% Iron 12.7%
*Based on a 2000 Calorie diet