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Home Fried Sweet Potatoes

ChefBinks's picture
Ingredients
  Olive oil 1 Tablespoon
  Sweet potato 2 Cup (32 tbs), diced
  Chopped onion 1 Cup (16 tbs)
  Cajun seasoning 2 Tablespoon
Directions

MAKING
1. In a non-stick pan, heat the olive oil and add in sweet potatoes.
2. Toss the sweet potatoes and allow to cook for 7 minutes or until the get brown in colour.
3. Add in the onion and Cajun seasoning and cook for 3 minutes.

SERVING
4. Serve as side dish for breakfast, lunch or dinner.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cajun
Course: 
Side Dish
Taste: 
Spicy
Method: 
Stir Fried
Ingredient: 
Sweet Potato
Cook Time: 
10 Minutes
Servings: 
2
Simple and elegant! I can eat this almost everyday. Chef Binks shows us how to make this side dish packed with nutrition in this video. Put them in the oven for 30 minutes and vila your dish is ready! Enjoy

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Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.9 mg10.7%

Total Carbohydrates 49 g16.3%

Dietary Fiber 8.1 g32.5%

Sugars 16.5 g

Protein 3 g6.5%

Vitamin A 439.2% Vitamin C 27.2%

Calcium 6.3% Iron 6.2%

*Based on a 2000 Calorie diet

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Home Fried Sweet Potatoes Recipe Video