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Parsnips with Pineapple

Microwaverina's picture
Ingredients
  Parsnips 1 Pound, pared and julienned (Or 4 Medium Sized)
  Butter/Margarine 2 Tablespoon
  Water 1⁄2 Cup (8 tbs), divided
  Brown sugar 2 Tablespoon
  Cornstarch 1 1⁄2 Teaspoon
  Canned crushed pineapple 8 Ounce (1 Can)
  Grated orange rind 1 Teaspoon
  Salt 1⁄8 Teaspoon
Directions

MAKING
1. Take a 1 ½ -1 quart casserole, add butter, parsnips, and ¼ cup of water. Stir well and cover.
2. Microwave at HIGH for about 5-7 minutes, until the vegetables turn crispy and soft. Keep aside.
3. Take 1 quart measure casserole and add cornstarch and brown sugar and stir well.
4. Add pineapple, remaining water, salt and grated orange rind.
5. Microwave at HIGH 3-4 minutes until the mixture gets thicken , stir after 2 minutes and after every minute.
6. Drain parsnips.

SERVING
7. Spoon pineapple mixture over parsnips.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 849 Calories from Fat 225

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 15.6 g78.2%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 291.7 mg12.2%

Total Carbohydrates 156 g52%

Dietary Fiber 25.1 g100.4%

Sugars 85.8 g

Protein 6 g12.5%

Vitamin A 15.4% Vitamin C 139.9%

Calcium 17.9% Iron 15.3%

*Based on a 2000 Calorie diet

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Parsnips With Pineapple Recipe