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Almond Vegetable and Tofu Saute

Natural.Foodie's picture
Ingredients
  Water 1 Cup (16 tbs)
  Cornstarch 2 Teaspoon
  Tamari soy sauce 2 Tablespoon
  Chicken stock/Vegetable soup base 2 Teaspoon
  Garlic powder/1 garlic clove crushed 1⁄4 Teaspoon
  Thinly sliced carrots 1 Cup (16 tbs)
  Cut green beans 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Sliced cauliflower 1 Cup (16 tbs)
  Onion 1 Medium, sliced
  Cubed tofu 1 Cup (16 tbs)
  Silvered almonds 1⁄2 Cup (8 tbs), roasted
Directions

GETTING READY
1) In a small bow, put together water, tamari, garlic, cornstarch and stock.
2) Set the mixture aside.

MAKING
3) In a large skillet or wok, heat oil and stir fry carrots and beans at very high heat for 2 minutes.
4) Add onion and cauliflower and stir-fry them for 1-2 minutes more.
5) Stir in the liquid and cook until sauce is thickened.
6) Let the vegetables remain crisp, but for softer vegetables, cover the wok or skillet and cook for some more time.
7) Add tofu and cook until warmed.
8) Sprinkle almonds over the vegetables. You may also top the dish with roasted peanuts for extra flavor and variety.

SERVING
9) Serve the sauteed vegetables with brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.14
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 996 Calories from Fat 583

% Daily Value*

Total Fat 65 g100.6%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 1852.1 mg77.2%

Total Carbohydrates 77 g25.6%

Dietary Fiber 17.8 g71.3%

Sugars 26.8 g

Protein 34 g68.7%

Vitamin A 505.5% Vitamin C 118%

Calcium 19.7% Iron 22.2%

*Based on a 2000 Calorie diet

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Almond Vegetable And Tofu Saute Recipe