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Vegetable Sticks

Ingredients
  Fresh green beans 1 Pound, trimmed
  Carrots 1 Pound, peeled and cut into thin sticks
  Dried dill weed 3 Teaspoon
  Mustard seed 2 Teaspoon
  Garlic 4 Clove (20 gm), halved
  Water 2 1⁄2 Cup (40 tbs)
  Cider vinegar 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
Directions

MAKING
1 In a pan, cook beans and carrots separately in boiling, salted water until tender-crisp.
2 Drain well.
3 In a covered container, combine beans, carrots, dillweed, mustard seed, and garlic.
4 In a small saucepan, add water, vinegar, and sugar.
5 Bring to a boil.
6 Pour the marinade over vegetables.
7 Allow to cool.
8 Cover and place in the refrigerator to chill overnight.

SERVING
9 Serve as desired.

TIP
Vegetables may be stored up to 2 weeks in refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Cook Time: 
30 Minutes
Servings: 
6

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4.2
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 7

% Daily Value*

Total Fat 0.85 g1.3%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64.7 mg2.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5.4 g21.8%

Sugars 21.6 g

Protein 3 g6.5%

Vitamin A 255.5% Vitamin C 11.3%

Calcium 8.7% Iron 9.7%

*Based on a 2000 Calorie diet

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Vegetable Sticks Recipe