Carrot Celery Medley
|Carrots||1 Cup (16 tbs), thinly sliced|
|Celery||1 Cup (16 tbs), sliced|
|Green pepper||1⁄2 Cup (8 tbs)|
|Dill weed||1 Teaspoon|
1 In a heavy frying pan, melt margarine.
2 Add in the carrots, celery, and green pepper.
3 Simmer, covered over moderate heat for about 7 minutes.
4 Season well with salt and pepper.
5 Add in a dash of dillweed.
6 Cook, for about 5 minutes over low heat until vegetables are just tender.
7 Serve hot.
Calories 51 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.57 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 149.3 mg6.2%
Total Carbohydrates 6 g1.9%
Dietary Fiber 1.8 g7.4%
Sugars 2.5 g
Protein 0.92 g1.8%
Vitamin A 115% Vitamin C 28.8%
Calcium 4.7% Iron 4.6%
*Based on a 2000 Calorie diet