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Steamed Vegetables

Ingredients
  Fresh vegetables 2 Cup (32 tbs)
  Water 1 1⁄2 Cup (24 tbs)
Directions

MAKING
1.Boil water in a saucepan under a steam basket.
2.Put the vegetables in the basket.
3.Let not the water touch the vegetables.
4.Put the lid on and steam for 10 minutes until the vegetables are soft.
5.Blend well.

SERVING
6.Serve warm or refrigerate for later use.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Kids, Healthy
Cook Time: 
15 Minutes

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4.257145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.4 mg4%

Total Carbohydrates 57 g19.1%

Dietary Fiber 9.5 g38.1%

Sugars 19.1 g

Protein 10 g19.1%

Vitamin A 119.2% Vitamin C 23.8%

Calcium 9.5% Iron

*Based on a 2000 Calorie diet

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Steamed Vegetables Recipe