|Parsnip||2 Ounce (225 Gram)|
|Ground mixed nuts||2 Ounce (55 Grams)|
|Vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
|Salt||To Taste (A Good Pinch)|
|Wholemeal breadcrumbs||1 Ounce (30 Gram)|
|Dried herbs||2 Pinch (Good Pinch)|
1. Pound all together with a little oil until the mixture can be formed into shapes.
2. These can be served with salad without cooking or, if preferred, dipped in a coating batter and lightly fried.
Nuts can usually be bought ready ground from a health food shop or good grocer.
However, they will be fresher and cost less if they can be ground at home.
An electric blender will do this very well.
Calories 209 Calories from Fat 169
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 172.4 mg7.2%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2 g8.1%
Sugars 1.4 g
Protein 4 g7.5%
Vitamin A Vitamin C 4%
Calcium 2.6% Iron 0.56%
*Based on a 2000 Calorie diet