Savory Pork in Sweet Potato Nests
|Mashed sweet potatoes||2 Cup (32 tbs)|
|Milk||1 Cup (16 tbs)|
|Melted butter/Margarine||1 Tablespoon|
|Chopped cooked pork||1 1⁄2 Cup (24 tbs)|
|Peas||1 Cup (16 tbs)|
|Pork gravy||1⁄2 Cup (8 tbs)|
To the mashed sweet potatoes add enough milk to make mixture smooth and easy to shape.
Divide in flour mounds on a baking sheet.
Make a well in the center of each mound with the back of a spoon.
Brush with melted butter.
Combine remaining ingredients in a baking dish.
Place pork mixture and sweet potato mounds in a moderate oven (350°F.) 15 to 20 minutes.
Spoon pork into sweet potato nest and serve at once.
Calories 345 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 61.1 mg20.4%
Sodium 946 mg39.4%
Total Carbohydrates 31 g10.2%
Dietary Fiber 3.7 g14.7%
Sugars 16.4 g
Protein 23 g45.4%
Vitamin A 162.3% Vitamin C 27.6%
Calcium 11.6% Iron 3.2%
*Based on a 2000 Calorie diet