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Apple Sweet Potato Medley

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Ingredients
  Sweet potatoes 1 Pound, peeled, cubed and steamed
  Unsweetened apple juice 2⁄3 Cup (10.67 tbs)
  Cornstarch 2 Teaspoon
  Cinnamon powder 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Apples 2 Medium, peeled, cored and coarsely chopped
Directions

MAKING
1. In a medium sized sauce pan, combine all the ingredients apart from sweet potatoes and apples. Mix well.
2. Cook on a medium flame till sauce thickens.
3. Add apples, reduce flame and cook for 5 minutes or till apples are cooked.

SERVING
4. In a serving bowl, combine steamed sweet potatoes and apple mixture. Toss gently and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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4.323685
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 664 Calories from Fat 8

% Daily Value*

Total Fat 0.97 g1.5%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260.6 mg10.9%

Total Carbohydrates 162 g53.9%

Dietary Fiber 21.5 g86%

Sugars 69.3 g

Protein 8 g16%

Vitamin A 1291.2% Vitamin C 40.6%

Calcium 32.3% Iron 33.9%

*Based on a 2000 Calorie diet

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Apple Sweet Potato Medley Recipe