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Sweet Potato And Pork Stir Fry

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Ingredients
  Pork boneless loin/Leg 1 Pound, fat trimmed (1 Piece)
  Corn starch 1 Teaspoon
  Water 1 Tablespoon
  Cornstarch 1 Tablespoon
  Vegetable oil 2 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Sliced mushrooms 8 Ounce (3 Cup)
  Sweet potatoes/Yams 2 Medium, cut lengthwise into fourths and thinly sliced
  Onion 1 Large, sliced
  Dry white wine/Apple juice 1⁄3 Cup (5.33 tbs)
  Cold water 1⁄3 Cup (5.33 tbs)
  Chicken bouillon granules 1 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
Directions

GETTING READY
1) Cut pork with grain into 2-inch strips and 1/8-inch thick slices.
2) Coat pork with corn starch.
3) Make a 1 tablespoon water and 1 tablespoon corn starch mixture.

MAKING
4) Take a wok or 12-inch skillet and heat it. Add some oil to it.
5) Now, add pork and garlic to the wok and stir-fry until pork is brown.
6) Remove pork from wok and keep it aside.
7) Add some oil and add sweet potatoes and mushrooms. Stir fry for a minute.
8) Add wine, 1/2 cup water, bouillon granules and red pepper to the wok.
9) Bring it to a boil and lower the heat.
10) Cover the wok with a lid and let the mixture simmer until potatoes are tender.
11) Add corn starch and cook until sauce thickens.
12) Add pork and stir to mix well and coat it nicely.

SERVING
13) Serve sweet potato and pork stir fry with steamed rice.

TIPS
Pork is easier to cut if partially frozen, about 1 1/2 hours.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Pork
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
3

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Average: 3.8 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 524 Calories from Fat 204

% Daily Value*

Total Fat 23 g35%

Saturated Fat 5.5 g27.7%

Trans Fat 0.1 g

Cholesterol 96.8 mg32.3%

Sodium 133.8 mg5.6%

Total Carbohydrates 39 g12.9%

Dietary Fiber 4.9 g19.6%

Sugars 9.3 g

Protein 35 g70.5%

Vitamin A 284% Vitamin C 18.6%

Calcium 7.4% Iron 9.9%

*Based on a 2000 Calorie diet

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Sweet Potato And Pork Stir Fry Recipe