Easy Creamed Vegetables
|Frozen mixed vegetables||20 Ounce (Cauliflower, Corn, Green Beans, Lima Beans, Peas And Carrots, Carrots Or Spinach, 2 Packages)|
|Condensed cream of celery||10 3⁄4 Ounce (1 Can)|
1. In a skillet, cook all vegetables in unsalted water until they become tender.
3. Add soup to the mixture and stir well.
4. Heat the mixture.
5. Add milk to thin it to desired consistency.
6. Garnish with parsley before serving.
Serving size: Complete recipe
Calories 527 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 12.2 mg4.1%
Sodium 1445.7 mg60.2%
Total Carbohydrates 106 g35.3%
Dietary Fiber 25.1 g100.5%
Sugars 4.9 g
Protein 21 g42.7%
Vitamin A 585.6% Vitamin C 98.3%
Calcium 38.9% Iron 29.9%
*Based on a 2000 Calorie diet