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Whipped Parsnips

Tummy.Tucker's picture
Ingredients
  Parsnips 2 Pound
  Boiling water 2 Cup (32 tbs) (Use Fresh)
  Salt 1 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Parsley 2 Tablespoon (Use As Needed For Garnish)
Directions

GETTING READY
1. Wash parsnips, peel and cut into quarters.

MAKING
2. In a saucepan, boil parsnips in salt water until tender.
3. Drain well and using a fork mash the boiled parsnips.

FINALISING
4. In a bowl, whip mashed parsnips with in nutmeg and lemon juice.
5. Shape them as croquettes and place on a non stick baking pan.
6. Place the pan in oven and heat thoroughly.

SERVING
7. Serve Whipped Parsnips with your favorite dip or sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Snack
Method: 
Boiled
Interest: 
Holiday, Party, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Parsnip
Cook Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 8

% Daily Value*

Total Fat 0.97 g1.5%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 759.8 mg31.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 11.5 g46.1%

Sugars 11.3 g

Protein 3 g6%

Vitamin A 12.7% Vitamin C 86.7%

Calcium 9.8% Iron 10.2%

*Based on a 2000 Calorie diet

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Whipped Parsnips Recipe