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Spinach Cheese Melange

Tummy.Tucker's picture
Ingredients
  Fresh spinach 1 Pound
  Chicken bouillon 1 Cup (16 tbs)
  Fennel 1⁄8 Teaspoon
  Cottage cheese 1 1⁄3 Cup (21.33 tbs) (At Room Temperature)
Directions

GETTING READY
1. Wash spinach and chop.

MAKING
2. In a saucepan, mix fennel in bouillon; bring to a boil.
3. Stir in chopped spinach and cook uncovered for 5 minutes just until spinach is tender.
4. If any liquid is left in the saucepan, drain it.
5. Lightly toss drained spinach with cottage cheese.
6. Over very low heat, cook for 2-4 minutes until mixture is heated through.

SERVING
7. Serve Spinach Cheese Melange with a garlic bread.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Boiled
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Spinach
Cook Time: 
10 Minutes
Servings: 
2

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Your rating: None
4.184375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 18.7 mg6.2%

Sodium 848.2 mg35.3%

Total Carbohydrates 18 g6.1%

Dietary Fiber 5.1 g20.5%

Sugars 8.4 g

Protein 27 g54.8%

Vitamin A 427.6% Vitamin C 106.7%

Calcium 36.9% Iron 37.1%

*Based on a 2000 Calorie diet

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Spinach Cheese Melange Recipe