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Classic Vegetable Sizzler

bhavnaskitchen's picture
  Carrot 1 , cut into cubes
  Potatoes 2 , cut into cubes
  Cauliflower florets 5
  Bell pepper 1 , cut into slices or cubes
  French beans 6 , cut into cubes
  Onions 2 Medium, cut into slices
  Mushroom 1 , cubed
  Tofu 1⁄2 Cup (8 tbs), cubed
  Pineapple slices 2
  Apple 1
  Green coriander/Green onion 1 Bunch (100 gm)
  Butter 1 Tablespoon
  Vinegar 1 Tablespoon
  Soy sauce/Ketchup 2 Tablespoon
  Sweet and sour sauce 2 Tablespoon
  Tomato puree 1⁄4 Cup (4 tbs)
  Minced ginger 1 Teaspoon
  Minced garlic 1 Teaspoon
  Salt To Taste

Wash all the vegetables nicely in chilled water to retain its freshness.
Julienne carrot, potatoes, french beans, capsicum. Dice pineapple, apple, and onions. Keep aside.
Boil caroot, potatoes, french beans and cauliflower florets all till half done.
Heat oil in a wok and saute onions for till it turns translucent. Add tofu, mashrooms, capsicum and then all the pre boiled vegetables.
Toss lightly and add pineapple, apple and add then mixed seasoning mix. Careful you must not break the vegs.
For serving, heat a tawa and lay one cabbage leaf and pour the vegetables mixture on top of the leaf. Add a spoon of butter and sprinkle vinegar just before serving to bring the sizzle, smoke and aroma. This is surely going to click to your guests.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
If you're craving for some sizzler then do try out this recipe. This is easy to make and very healthy as it consists of so many vegetables. Chef Bhavna explains the recipe so well. Do watch the video, before trying it at home.

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 600.6 mg25%

Total Carbohydrates 47 g15.8%

Dietary Fiber 7.9 g31.6%

Sugars 17.4 g

Protein 7 g14.1%

Vitamin A 91.3% Vitamin C 130%

Calcium 8.4% Iron 13.4%

*Based on a 2000 Calorie diet

Classic Vegetable Sizzler Recipe Video