Classic Vegetable Sizzler
|Carrot||1 , cut into cubes|
|Potatoes||2 , cut into cubes|
|Bell pepper||1 , cut into slices or cubes|
|French beans||6 , cut into cubes|
|Onions||2 Medium, cut into slices|
|Mushroom||1 , cubed|
|Tofu||1⁄2 Cup (8 tbs), cubed|
|Green coriander/Green onion||1 Bunch (100 gm)|
|Soy sauce/Ketchup||2 Tablespoon|
|Sweet and sour sauce||2 Tablespoon|
|Tomato puree||1⁄4 Cup (4 tbs)|
|Minced ginger||1 Teaspoon|
|Minced garlic||1 Teaspoon|
Wash all the vegetables nicely in chilled water to retain its freshness.
Julienne carrot, potatoes, french beans, capsicum. Dice pineapple, apple, and onions. Keep aside.
Boil caroot, potatoes, french beans and cauliflower florets all till half done.
Heat oil in a wok and saute onions for till it turns translucent. Add tofu, mashrooms, capsicum and then all the pre boiled vegetables.
Toss lightly and add pineapple, apple and add then mixed seasoning mix. Careful you must not break the vegs.
For serving, heat a tawa and lay one cabbage leaf and pour the vegetables mixture on top of the leaf. Add a spoon of butter and sprinkle vinegar just before serving to bring the sizzle, smoke and aroma. This is surely going to click to your guests.
Calories 243 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 600.6 mg25%
Total Carbohydrates 47 g15.8%
Dietary Fiber 7.9 g31.6%
Sugars 17.4 g
Protein 7 g14.1%
Vitamin A 91.3% Vitamin C 130%
Calcium 8.4% Iron 13.4%
*Based on a 2000 Calorie diet