You are here

Fillets with Mushroom Stuffing

Tummy.Tucker's picture
Ingredients
  Button mushrooms 2 Ounce, chopped
  Tomato 1 Ounce, peeled and chopped
  Onion 1 Ounce, chopped
  Salt To Taste
  Pepper To Taste
  Mixed herbs 1 Pinch
  Parsley 2 Teaspoon, chopped
  White fish fillets 8 Ounce (Sole, Cod Or The Like)
Directions

GETTING READY
1) Preheat the oven to 400°F.
2) Line a small baking pan with the exact size of aluminium foil.

MAKING
3) In a bowl, mix together mushrooms, tomatoes, onions, salt, pepper and herbs.
4) Arrange the fish in a baking dish.
5) Spoon the mushroom mixture over the fish and tuck the sides of the foil to make package.
6) Bake for 20 minutes or until the fish is tender.

SERVING
7) Serve the fish in package, and just tear open the foil.
8) Cooked or canned peas can be served with the fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
1

Rate It

Your rating: None
4.294445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 233 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 607.6 mg25.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.8 g7%

Sugars 3 g

Protein 43 g85.3%

Vitamin A 21.8% Vitamin C 33.7%

Calcium 14.5% Iron 5.8%

*Based on a 2000 Calorie diet

0 Comments

Fillets With Mushroom Stuffing Recipe