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Cheese and Vegetable Rarebit

I.am.Vegetarian's picture
Ingredients
  Grated cheddar cheese 6 Ounce
  Onion 1 Small, peeled, very finely chopped
  Carrot 1 Medium, peeled and grated
  Bran 1 Tablespoon
  Eggs 2
  Mustard powder 1⁄2 Teaspoon
  Milk 2 Tablespoon
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Wholemeal bread slices 4 , toasted
Directions

MAKING
1) In a large ovenproof bowl, combine the cheese, onion, carrot, bran, eggs, mustard and milk. Mix gently.
2) Add salt and pepper to taste.
3) On high power, cook for 2 minutes, or until the mixture thickens. Beat the mix every 30 seconds.
4) Onto the toast, pile the cheese mix.

SERVING
5) Serve the sandwich as is, or after browning under a grill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Microwaving
Dish: 
Sandwich
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 577 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.2%

Saturated Fat 20.2 g101.1%

Trans Fat 0 g

Cholesterol 304.1 mg101.4%

Sodium 944.4 mg39.4%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5.5 g21.9%

Sugars 6.5 g

Protein 31 g62.9%

Vitamin A 131.4% Vitamin C 10.8%

Calcium 68.8% Iron 10.1%

*Based on a 2000 Calorie diet

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Cheese And Vegetable Rarebit Recipe