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Mashed Roasted Sweet Potatoes with Parmesan

FostersMarket's picture
Try this quick alternative to regular mashed potatoes.
  Sweet potatoes 5 Medium
  Olive oil 2 Tablespoon
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Salt To Taste
  Pepper To Taste

1. Wrap the sweet potatoes individually in foil. Bake them inside the preheated oven at 400F for about an hour.

2. After 1 hour bring out the potatoes and unwrap them to cool down. Pull the skin out of the sweet potatoes and place them into a large bowl. Pour the olive oil and sprinkle the grated cheese, sea salt and pepper. With a potato masher, mash the sweet potatoes to smooth, while they are still hot.

3. Serve it with shredded parmesan cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Sweet Potato
Low Cholesterol
Cook Time: 
60 Minutes
Looking for a hearty side dish to complement your holiday dinner? Then you should certainly give this mashed roasted sweet potatoes recipe a try, the easy steps mentioned here makes it very simple to prepare. An all-time favorite, and can be perfectly served with grilled steak, chicken or even pork chops!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1009 Calories from Fat 325

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 17 mg5.7%

Sodium 1210 mg50.4%

Total Carbohydrates 152 g50.6%

Dietary Fiber 22.5 g90.1%

Sugars 31.6 g

Protein 21 g41.5%

Vitamin A 2129.8% Vitamin C 30%

Calcium 52.2% Iron 27.5%

*Based on a 2000 Calorie diet

Mashed Roasted Sweet Potatoes With Parmesan Recipe Video