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Mixed Vegetables

Flavors.of.Asia's picture
Ingredients
  Sesame seeds 4 Tablespoon
  Oil 6 Tablespoon
  Onions 2 , sliced
  Green beans 1 Pound, cut in 1/4 inch length
  Okra 1⁄2 Pound
  Bamboo shoots 1 Cup (16 tbs), sliced
  Spinach 1 Pound
Directions

MAKING
1) In a small skillet, place the sesame seeds over a low heat, until lightly browned, shaking frequently. Remove from the skillet and keep aside.
2) In the skillet, saute the onions in 4 tablespoons oil, until brown, keep aside.
3) In a pan with salted boiling water, cook the green beans for 5 minutes, drain thoroughly.
4) In a pan with salted boiling water, cook the okra for 5 minutes, drain thoroughly.
5) Cook the bamboo shoots in its own liquid, drain thoroughly.
6) Saute the spinach in rest of the oil for 3 minutes.

SERVING
7) Arrange mounds of the vegetables on a serving platter, top each with a few sauteed onions and sesame seeds.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Thai
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 405 Calories from Fat 268

% Daily Value*

Total Fat 31 g47.3%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106.8 mg4.5%

Total Carbohydrates 28 g9.3%

Dietary Fiber 12 g47.9%

Sugars 6.7 g

Protein 11 g21.5%

Vitamin A 217.1% Vitamin C 83.7%

Calcium 32.4% Iron 33.4%

*Based on a 2000 Calorie diet

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Mixed Vegetables Recipe