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Maple Sweet Potatoes

Natural.Foodie's picture
Ingredients
  Sweet potatoes 4 Large
  Nonfat yogurt 1⁄4 Cup (4 tbs)
  Maple syrup 3 Tablespoon
  Orange juice 3 Tablespoon
Directions

GETTING READY
1) Preheat oven moderate to 375°F.

MAKING
2) Arrange the potatoes in oven and bake for 1 1/4 hour. It should be easily pierced with a fork.
3) Slice in kali lengthwise.
4) Take out the pulp, leaving a 1/4-inch shell.
5) Keep aside the shells and spoon the pulp to a large bowl.
6) Coat the pulp with yogurt, maple syrup, and orange juice.
7) Fill into the reserved shells.
8) Place in oven and bake for 5 minutes.

SERVING
9) Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Healthy
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 1

% Daily Value*

Total Fat 0.15 g0.22%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0.28 mg0.09%

Sodium 94.5 mg3.9%

Total Carbohydrates 40 g13.3%

Dietary Fiber 4.5 g18.1%

Sugars 15 g

Protein 3 g6.5%

Vitamin A 426% Vitamin C 15.6%

Calcium 8.2% Iron 6%

*Based on a 2000 Calorie diet

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Maple Sweet Potatoes Recipe