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Vegetables Jardiniere

Chef.Foodie's picture
Ingredients
  Julienned carrots 2 Cup (32 tbs)
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Julienned red peppers 2 Cup (32 tbs)
  Julienned summer squash 2 Cup (32 tbs)
  Julienned zucchini 2 Cup (32 tbs)
  Lemon juice 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

1. Pour 1 inch water in 12-inch Chef Style Fry Pan; bring to boil over medium-high heat; add carrots; reduce heat to medium-low; cook 3 minutes or until carrots are tender-crisp; drain; reserve.
2. Melt butter in pan over medium heat; add red peppers; stir-fry 1 minute; add squash, zucchini; stir-fry 2 minutes; add carrots; stir-fry until heated through; season with lemon juice, salt, pepper to taste; serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 14.5 g72.7%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 173.7 mg7.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 6.8 g27.3%

Sugars 10 g

Protein 3 g6.2%

Vitamin A 258.5% Vitamin C 60.9%

Calcium 5.8% Iron 4.7%

*Based on a 2000 Calorie diet

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Vegetables Jardiniere Recipe