Stuffed Honeyed Sweet Potatoes
|Soft butter||1⁄2 Cup (8 tbs)|
|Light cream||1⁄4 Cup (4 tbs)|
|Dark rum||2 Tablespoon|
|Chopped walnuts||2 Tablespoon|
Wash potatoes; drain excess water.
Place damp potatoes in slow-cooking pot.
Cover and cook on low 5 to 6 hours or until done.
Cut off the top third of each potato lengthwise and scoop out, leaving a 1/4-inch shell.
Mash potato pulp with butter, cream, honey, rum, cardamom, and salt.
Return mixture to shell.
Top with walnuts.
Arrange on shallow baking sheet.
Bake in 425°F.oven for 15 minutes.
Makes 5 to 6 servings.
This recipe is not suitable for Cornwall or Sears tray-type Crockery Cookers.
Calories 359 Calories from Fat 193
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 11.9 g59.7%
Trans Fat 0 g
Cholesterol 51.8 mg17.3%
Sodium 169.1 mg7%
Total Carbohydrates 35 g11.8%
Dietary Fiber 5.2 g20.6%
Sugars 10.4 g
Protein 4 g7.3%
Vitamin A 437% Vitamin C 6.3%
Calcium 6.2% Iron 6.6%
*Based on a 2000 Calorie diet