Baked Potato Onion Packages
|Butter||1⁄3 Cup (5.33 tbs) (Approximate)|
|Freshly grated parmesan cheese||2 Tablespoon|
Cut 1 potato and 1 onion into 1/2-inch (1 cm) thick slices.
Arrange alternating slices of one potato and one onion on 12-inch (30 cm) square of foil.
Dot with about 1 tbsp (15 mL) butter; sprinkle with about 1 tsp (5 mL) cheese.
Wrap foil to seal package.
Repeat for remaining 5 packages.
Bake in 350°F (180°C) oven for 40 to 45 minutes or until potato is tender when pierced with fork.
Calories 320 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 31.3 mg10.4%
Sodium 95.3 mg4%
Total Carbohydrates 50 g16.6%
Dietary Fiber 6.7 g26.9%
Sugars 7.4 g
Protein 8 g15.2%
Vitamin A 6.8% Vitamin C 82.6%
Calcium 11.4% Iron 10.5%
*Based on a 2000 Calorie diet