Sweet Potato Orange Casserole
|Sweet potatoes||3 Pound (6 Medium)|
|Boiling salted water||3 Cup (48 tbs)|
|Light brown sugar||1⁄2 Cup (8 tbs)|
|Fresh orange juice||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||2 Tablespoon|
|Orange||1⁄2 , rind grated|
|Lemon||1⁄2 , rind grated|
|Butter||4 Tablespoon, cut into pieces|
Wash the sweet potatoes and cook in boiling salted water to cover for 15 to 20 minutes or until tender but still firm.
Drain and cool.
Peel the sweet potatoes and cut them into 1/4-inch slices.
Place them in a buttered shallow 10-inch baking dish in 1 or 2 layers.
Sprinkle with the sugar.
Combine the orange and lemon juices, the orange and lemon rinds and the salt and mix well.
Sprinkle the mixture over the potatoes.
Dot with the butter.
Bake in a preheated slow oven (325° F) for 25 minutes or until golden.
Calories 348 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 21.5 mg7.2%
Sodium 207.2 mg8.6%
Total Carbohydrates 67 g22.5%
Dietary Fiber 7.4 g29.6%
Sugars 29.4 g
Protein 4 g7.7%
Vitamin A 649.3% Vitamin C 34%
Calcium 8% Iron 8.1%
*Based on a 2000 Calorie diet