You are here

Non-Stick Cooking Spray

chef.tim.lee's picture
  Chopped onion 1⁄2 Cup (8 tbs)
  Red bell pepper 1 Medium, seeded and cut into thin strips
  Broccoli florets 1 Cup (16 tbs), blanched and drained
  Red skinned potatoes 1 Cup (16 tbs), cooked, quartered, unpeeled
  Egg whites 6
  Cholesterol free egg substitute 1 Cup (16 tbs)
  Chopped fresh parsley 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Shredded reduced fat cheddar cheese 2 Ounce (1/2 Cup)

1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender.
2. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until heated through.
3. Whisk together egg whites, egg substitute, parsley, salt and black pepper in medium bowl.
4. Spread vegetables into even layer in skillet. Pour egg white mixture over vegetables; cover and cook over medium heat 10 to 12 minutes or until egg mixture is set.
5. Meanwhile, preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese is bubbly and golden brown. Cut into wedges.

Recipe Summary

Difficulty Level: 
Side Dish
Lacto Ovo Vegetarian
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 154 Calories from Fat 58

% Daily Value*

Total Fat 6 g10%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 6.1 mg2%

Sodium 370.9 mg15.5%

Total Carbohydrates 12 g4.2%

Dietary Fiber 1.5 g5.9%

Sugars 3.4 g

Protein 12 g24.6%

Vitamin A 38% Vitamin C 103.5%

Calcium 14.4% Iron 9.5%

*Based on a 2000 Calorie diet

Non-Stick Cooking Spray Recipe