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Non-Stick Cooking Spray

chef.tim.lee's picture
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Red bell pepper 1 Medium, seeded and cut into thin strips
  Broccoli florets 1 Cup (16 tbs), blanched and drained
  Red skinned potatoes 1 Cup (16 tbs), cooked, quartered, unpeeled
  Egg whites 6
  Cholesterol free egg substitute 1 Cup (16 tbs)
  Chopped fresh parsley 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Shredded reduced fat cheddar cheese 2 Ounce (1/2 Cup)
Directions

1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender.
2. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until heated through.
3. Whisk together egg whites, egg substitute, parsley, salt and black pepper in medium bowl.
4. Spread vegetables into even layer in skillet. Pour egg white mixture over vegetables; cover and cook over medium heat 10 to 12 minutes or until egg mixture is set.
5. Meanwhile, preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese is bubbly and golden brown. Cut into wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
6

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