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Root Vegetable Melange

Ingredients
  Carrots 1 , julienned
  Stalk celery 1 Small, julienned
  Turnips 2 Small, julienned
  Green beans 1⁄2 Pound
  Zucchini 3 Small, julienned
  Salt 1 Teaspoon
  Watercress 3 Ounce, cleaned
  Unsalted butter 1 Tablespoon
  Vegetable oil 1 Tablespoon
Directions

MAKING
1) In a wok heat oil and butter.
2) Put carrot, celery, turnips and beans.
3) Cook over high heat, stirring constantly.

FINALIZING
4) Check, if cooked add zucchini and season with salt.
5) Cook for 1-2 minutes more stirring continuously.

SERVING
6) Just before serving add watercress. serve immediately

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.167645
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 232 Calories from Fat 126

% Daily Value*

Total Fat 14 g22%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 1085.4 mg45.2%

Total Carbohydrates 23 g7.8%

Dietary Fiber 8.8 g35.1%

Sugars 9.5 g

Protein 7 g13.5%

Vitamin A 142.6% Vitamin C 119%

Calcium 11.9% Iron 6.5%

*Based on a 2000 Calorie diet

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Root Vegetable Melange Recipe