Fresh Garden Vegetable Platter with Russian Dressing
|Mayonnaise||2 Cup (32 tbs)|
|Prepared mustard||1 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Chili sauce||1⁄4 Cup (4 tbs), pureed|
|Green onion/Chives||1⁄4 Cup (4 tbs), chopped|
|Parsley||1 Teaspoon, finely chopped|
|Chopped capers||1 Teaspoon|
Choose a selection of vegetables, some to be cooked to crisp-tender, the majority to be raw and crisp.
You will need 2-3 pounds all together.
For the cooked vegetables, simmer green or yellow beans, snow peas, or broccoli spears in separate pans of unsalted water 4-5 minutes or until crisp-tender.
Drain and chill.
Cut raw carrots, zucchini, celery, and unpeeled cucumbers into sticks.
Leave radishes, tiny tomatoes, and small white mushrooms whole.
Trim green onions.
Break up cauliflower into medium-small flowerets and cut green and sweet red pepper into rings or strips.
Choose your favourites from among these, keeping in mind a good taste and colour contrast.
Chill all the vegetables.
To make the dressing, blend together all the ingredients, and, if possible, leave 2-3 hours to mature the flavour.
Place the dressing in a bowl in the middle of a platter or tray.
Arrange the vegetables attractively around the bowl.
To eat, dip the vegetables in the dressing.
Calories 529 Calories from Fat 519
% Daily Value*
Total Fat 58 g88.7%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 52.4 mg17.5%
Sodium 410.4 mg17.1%
Total Carbohydrates 0.84 g0.28%
Dietary Fiber 0.25 g0.99%
Sugars 0.3 g
Protein 0.23 g0.47%
Vitamin A 4.5% Vitamin C 5.2%
Calcium 0.7% Iron 1.3%
*Based on a 2000 Calorie diet