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Green Chili Dish

MarshallOBrien's picture
Ingredients
  Olive oil 2 Tablespoon
  Yellow onions 2 Medium, diced
  Large garlic 3 Clove (15 gm), smashed and finely chop
  Cumin 2 Tablespoon (To Taste)
  Chili powder 2 Tablespoon
  Paprika 1⁄2 Teaspoon
  Canned diced tomatoes 30 Ounce (2 -15 Ounce Cans)
  Quinoa 3⁄4 Cup (12 tbs), uncooked
  Canned black eyed peas 2 Cup (32 tbs) (Hydrated Or Canned, Drain, Rinse Thoroughly)
  Canned red beans 2 Cup (32 tbs) (Hydrated Or Canned, Drain, Rinse Thoroughly)
  Kale 2 Cup (32 tbs), washed and thinly sliced
  Vegetable broth/Vegetable broth combined with water 64 Ounce
  Fresh lime juice 1
  Cilantro To Taste
Directions

Using large stock pot, heat up olive oil, add onions, garlic, and sauté until aromatic and tender. Add spices, tomatoes, quinoa, beans, kale (or you can the kale 30 minutes before serving) and broth/water. Simmer for at least 2 hours. If you let it cook/sit longer, the better it will taste. Add more liquid if needed or desired. Taste and season as desired. Finish with fresh lime and cilantro.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
20 Minutes
Cook Time: 
120 Minutes
Ready In: 
140 Minutes
Servings: 
8
You got picky eaters at home? Want to make something and make sure they like it? This video is all about sharing the recipe which is a Chili dish a source of vitamins and fiber! See the video for more!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 905.7 mg37.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 11.4 g45.6%

Sugars 1.7 g

Protein 11 g22.5%

Vitamin A 93.1% Vitamin C 62.3%

Calcium 13.1% Iron 37.7%

*Based on a 2000 Calorie diet

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Green Chili Dish Recipe Video