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Battered Leeks

Tummy.Tucker's picture
Ingredients
  Diced leeks 4 Cup (64 tbs), divided
  Eggs 4
  Nonfat dry milk powder 2⁄3 Cup (10.67 tbs), divided
  Salt 1⁄2 Teaspoon, divided
  Cherry tomatoes 4
  Italian parsley 1 Tablespoon (for garnish)
Directions

GETTING READY
1. Spray a 10" nonstick skillet with cooking spray

MAKING
2. Set the skillet over medium flame, add two cups of leeks, cover and cook until soft,stiring once in a while
3. In a small bowl, Beat together the eggs, a third cup of milk powder, quarter teaspoon salt and a dash of pepper
4. Pour this mixture into the skillet, making sure the egg mixture coats the leeks thoroughly
5. Cook till the bottom is golden, for a couple of minutes and carefully turn it over, using a pancake turner
6. Cook towards the other side for another minute until just set, add to a warm platter and repeat the process again

SERVING
7. Garnish with tomatoes and parsley and serve

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Saute
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
4.25
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 220.6 mg73.5%

Sodium 538.6 mg22.4%

Total Carbohydrates 34 g11.3%

Dietary Fiber 1.9 g7.4%

Sugars 22.7 g

Protein 22 g43.3%

Vitamin A 42.9% Vitamin C 33.8%

Calcium 54.5% Iron 16.8%

*Based on a 2000 Calorie diet

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Battered Leeks Recipe