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Millet, Fruit and Vegetable Salad

Natural.Foodie's picture
Ingredients
  Corn 1⁄2 Cup (8 tbs)
  Cooked millet 1 Cup (16 tbs)
  Chopped sweet red pepper 1⁄2 Cup (8 tbs)
  Banana 1 , cubed
  Lemon juice 2 Teaspoon
  Chopped walnuts 2 Tablespoon
  Sunflower seeds 2 Tablespoon, toasted
  Lemon vinaigrette To Taste (Dressing)
  Spinach leaves 1⁄4 Cup (4 tbs) (To Garnish)
Directions

MAKING
1. In a pan, simmer the corn in water and cook till tender; drain and combine with millet and pepper
2. Toss the banana in lemon juice and mix into the corn mixture along with nuts and sunflower seeds and toss them all with dressing

SERVING
3. Arrange on a platter on a bed of spinach leaves and serve

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.02619
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 468 Calories from Fat 177

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.7 mg0.9%

Total Carbohydrates 63 g20.9%

Dietary Fiber 8.5 g34%

Sugars 9.7 g

Protein 13 g25.2%

Vitamin A 32.9% Vitamin C 94%

Calcium 3.7% Iron 16.9%

*Based on a 2000 Calorie diet

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Millet, Fruit And Vegetable Salad Recipe