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Stir Fried Vegetables

chef.brandon's picture
Ingredients
  Celery 1 Cup (16 tbs)
  Carrots 1 Cup (16 tbs)
  Onion 1 Medium, separated in wedges
  Green pepper 1 , sliced in medium chunks
  Mushrooms 1⁄2 Cup (8 tbs)
  Cooking oil 2 Tablespoon
Directions

MAKING
1. In a heavy skillet, heat 2 tablespoons of oil until hot.
2. Stir in celery, carrots, onion and green pepper and fry for 2-3 minutes.
3. Reduce the heat to medium-low and add mushrooms; cook for 1 or 2 minutes until mushrooms are tender crisp.

SERVING
4. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Cook Time: 
5 Minutes
Servings: 
4

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.9 mg2.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3 g12%

Sugars 5.3 g

Protein 2 g3.5%

Vitamin A 112.4% Vitamin C 61.7%

Calcium 3.9% Iron 2.5%

*Based on a 2000 Calorie diet

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Stir Fried Vegetables Recipe