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Chicken Vegetable Stir Fry

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Ingredients
  Vegetable oil 1 Tablespoon, divided
  Chicken breasts 10 Ounce, skinned and boned, cut into 2 x 3/4-inch strips
  Celery 1⁄2 Cup (8 tbs), sliced
  Carrot 1⁄2 Cup (8 tbs), thinly sliced
  Broccoli 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Ginger root 1⁄2 Teaspoon, minced, pared
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Scallions 1⁄2 Cup (8 tbs), sliced for 1-inch-long pieces (Green Onions)
  Chinese cabbage 1⁄2 Cup (8 tbs), chopped
  Bean sprouts 1⁄2 Cup (8 tbs)
  Canned water chestnuts 3 Ounce, drained
  Ready to serve chicken broth 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Reduced sodium soy sauce 2 Tablespoon
Directions

MAKING
1) In a wok or 10 inch skillet, stir-fry the chicken in 1/2 teaspoons oil over a high heat for 2 to 3 minutes until lightly browned on all sides, keep aside.
2) In the same skillet, stir-fry the celery, carrot, broccoli, garlic and ginger in 1/2 teaspoons oil for 2 to 3 minutes until the vegetables are just tender.
3) Stir in the mushrooms and scallions, stir-fry for another 1 to 2 minutes.
4) Stir in the cabbage, bean sprouts and water chestnuts and stir-fry for another 1 to 2 minutes.
5) In a bowl, stir the broth and cornstarch until the cornstarch is dissolved.
6) Stir into the vegetable mixture alongwith the soy sauce and cook for 2 to 3 minutes, stirring constantly, until the sauce is thickened,.
7) Return the chicken into the skillet and cook for another 1 minute until the chicken is thoroughly heated.

SERVING
8) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 41.1 mg13.7%

Sodium 416.2 mg17.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.4 g9.4%

Sugars 2.8 g

Protein 19 g38.4%

Vitamin A 68.3% Vitamin C 51.3%

Calcium 5.4% Iron 8.7%

*Based on a 2000 Calorie diet

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Chicken Vegetable Stir Fry Recipe