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Central Coast Stir Fry Vegetables

Chef.Foodie's picture
Ingredients
  Oil 2 Tablespoon
  Carrots 1⁄4 Cup (4 tbs)
  Yellow crooked neck squash 1⁄4 Cup (4 tbs)
  Zucchini 1⁄4 Cup (4 tbs)
  Broccoli 1⁄4 Cup (4 tbs)
  Cauliflower 1⁄4 Cup (4 tbs)
  Garlic cloves 3 Large, minced
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Red chili pepper 1 Pinch
  Basil 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Lemon 1⁄4
  Parsley 1 Tablespoon, chopped
Directions

GETTING READY
1) Slice the carrots, celery, squash and zucchini into 1/2 X 2-inch pieces, while chop the broccoli and cauliflower into small florets.

MAKING
3) In a large skillet, heat oil. Add in all the vegetables one by one and stir continously till they are coated in oil.
4) Next, add in minced garlic, salt, red chilli pepper, basil and oregano. Cook on simmer for a minute.
5) Add in the wine and stir for 2 minutes. The vegetables should have cooked al dente.
6) Sprinkle parsley and squeeze in lemon juice.

SERVING
7) Serve the Central Coast Stir Fry Vegetables hot from the skillet along with steaming rice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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