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Boiled Sweet Potatoes

Natural.Foodie's picture
Ingredients
  Sweet potatoes 2 Medium
  Boiling water 2 Cup (32 tbs) (As Required, To Cover)
Directions

GETTING READY
1. Wash the sweet potato and remove dark spots if any; do not peel.

MAKING
2. In a large pot of boiling water, add sweet potato, cover and cook for about 25 minutes until tender.

SERVING
3. Peel and cut then serve.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Sweet Potato
Cook Time: 
25 Minutes
Servings: 
2

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Your rating: None
4.184615
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 129 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.12%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 94.5 mg3.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.5 g18%

Sugars 6.3 g

Protein 2 g4.7%

Vitamin A 425.6% Vitamin C 6%

Calcium 5.2% Iron 5.1%

*Based on a 2000 Calorie diet

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Boiled Sweet Potatoes Recipe